Quelle: https://www.cnnturk.com/saglik/fiziksel-aktivite-kanser-ve-yayilim-riskini-azaltiyor
Körperliche Aktivität verringert das Krebsrisiko und seine Ausbreitung
150 Minuten mäßig zügiges Gehen pro Woche können uns vor Krebs und seiner Ausbreitung schützen! Krebs ist nach Herzerkrankungen die zweithäufigste Todesursache unter allen Todesfällen. Facharzt für Allgemeinchirurgie Op. Dr. Salim Balin informierte über das Thema.
Laut einer neuen Studie, die in der Ausgabe von Cancer Research vom 15. November 2022 veröffentlicht wurde, kann Aerobic-Übungen das Risiko für metastasierten Krebs um 72 Prozent senken. Die Studie ist die erste, die die Wirkung von Bewegung auf innere Organe untersucht, in denen sich häufig Metastasen entwickeln, wie zum Beispiel die Lunge, die Leber und die Lymphknoten.
The findings showed that high-intensity aerobic exercise, which gets its energy from sugar, can reduce the risk of metastatic cancer. If the general message to the public so far has been ‘be active, be healthy’, it has now revealed how aerobic activity can maximize the prevention of the most aggressive and metastatic forms of cancer.
The study involved both mice and humans – mice trained under a strict exercise regimen and healthy human volunteers were studied before and after jogging.
The human data also came from an epidemiological study that followed 2,734 people for 20 years – during which time 243 new cases of cancer were recorded. The researchers found that there were 72 percent fewer people with metastatic cancer who reported exercising regularly compared to those who did not engage in physical exercise.
In einer anderen Studie liegen auch Daten vor, die zeigen, dass Bewegung das Risiko, an Brustkrebs zu sterben, um 46 bis 50 Prozent und das Risiko eines erneuten Auftretens um 31 bis 50 Prozent senkt.
Clinically, it is suggested that exercise may have an antitumor effect through regulation of the metabolic profile by improving the body’s insulin sensitivity, thus contributing to glucose homeostasis, lowering steroid hormone levels, strengthening the immune system and helping us to resist cancer.
Cancer is not one disease, but the result of many diseases. Each requires its own specialized care and specific treatment strategy. But there is one thing about cancer that is easy to understand: It is much better not to get cancer in the first place. Op. Dr. Salim Balin ,”,”’How do we do that? By avoiding risks. We can start by keeping everything that causes cancer out of our lives. The most important of these is smoking. It is the primary cause of lung cancer and more than a dozen other cancers. And there are other causes: unhealthy diet, obesity, lack of exercise, excessive alcohol and sun exposure among others. By knowing the risk factors and avoiding them, you can help prevent cancer.
