Glutathione is an antioxidant substance, naturally present in the human body. So what are the benefits of Glutathione? How to increase glutathione level? General Surgery Specialist Op. Dr. Salim Balin gave information about the subject.
Glutathione, which is considered one of the most important antioxidants in the body, has many benefits for the human body. Glutathione is continuously produced in the body, but glutathione levels may decrease due to factors such as aging, stress and some diseases. General Surgery Specialist Op. Dr. Salim Balin gave information about glutathione.What is glutathione?
Glutathione is a miraculous natural treasure synthesized by many cells in the human body. When we look at what glutathione, which we have heard its name frequently in recent years, is like the body's cleaning staff.
What are the Benefits of Glutathione?
Glutathione, which is a powerful anti-oxidant, strengthens the immune system while strengthening the immune system on the one hand, on the other hand, it ensures that heavy metals and toxins accumulated in the body are removed from the body and prevents inflammation.
Left unchecked, oxidative stress can contribute to numerous health problems and chronic diseases, including diabetes, auto immune diseases (Hashimoto's Disease, etc.), cancer, cardiovascular disease, Alzheimer's, kidney disease and more. There is a link between oxidative stress and almost every disease you can think of. Think of it this way: glutathione is as important for the cleanliness of our cells as cleanliness is in a regular kitchen.
As you age, your body's ability to produce glutathione decreases, leaving it more vulnerable to various diseases and health problems. Alcohol consumption, fast-food, junk-food eating habits quickly reduce glutathione levels.
How Can We Increase Glutathione Levels Naturally?
Glutathione contains sulfur molecules, so foods high in sulfur can help increase its natural production in the body.
Which foods contain glutathione?
Cabbage, cauliflower, radish, garlic, onion, eggs, asparagus, avocado, spinach, okra, cauliflower, tomatoes, carrots, Brussels sprouts, leeks, zucchini, parsley, beetroot, turmeric, cinnamon, cardamom, flaxseed, seaweed and cumin are rich in glutathione sources, some of which support its production. We should not miss this variety of nutrients on our tables. Insufficient sleep negatively affects glutathione levels. Getting enough rest on a regular basis can help increase levels. In addition, studies have shown that moderate intensity exercise (brisk walks for 30 minutes a day) also contributes positively to glutathione levels.
Intravenous Glutathione Therapy
Especially in some diseases, intravenous glutathione support can be taken to sharply manage and reverse the process. Among these diseases, diabetes, Parkinson's and Alzheimer's diseases, Hashimoto's disease, fatty liver disease can be taken iv (intravenously).
The most effective method for increasing glutathione is to receive glutathione treatment intravenously. Because oral supplements do not work well enough. When taking intravenous supplements, you should definitely buy from reliable centers and make sure that glutathione brought through the pharmacist chambers is used. In places called under the stairs, drugs of unknown origin are used. These should definitely be avoided and intravenous glutathione treatment should be taken under the control of a specialist physician.
Drinking enough water can be difficult at any time of the year, but it is an especially important task in the summer. Because water makes up more than half of your body weight and is lost through regular activities such as breathing, eating and sweating - which we tend to do more of in summer - it is crucial that we do everything we can to prevent dehydration. After all, sufficient water (hydration) is necessary to maintain various body functions, including digestion, circulation and temperature regulation. General Surgery Specialist Op. Dr. Salim Balin gave information about the subject.
While increasing your water intake is a great starting point, we can regulate our water needs by prioritizing certain foods during the summer months. One way to do this is to increase your intake of superfoods that are high in water. So instead of taking a giant water bottle with you everywhere you go, try more of these delicious superfoods to fight thirst and stay hydrated all summer long. Here are the superfoods for summer
1-CUCUMBER
Cucumbers are an excellent choice for staying hydrated due to their 95% water content. We can consume it directly with natural rock and sea salt or eat it in salads.
2-TOMATO
About 94% water, tomatoes are a juicy food rich in lycopene, an antioxidant associated with numerous health benefits such as reducing the risk of cardiovascular disease and cancer. Research has even shown that lycopene from tomatoes can protect your skin from the sun! They can be consumed in salads and directly.
3-STRAWBERRY
Strawberries, abundant in summer, contain 91% water and are great for snacking on their own. These wonderful berries are also rich in antioxidants and vitamin C, which can support collagen production and overall skin health.
4-PUMPKIN
Zucchini is in full season at this time of year and contains 94% water. It can be consumed as a pot dish or baked in the oven or integrated into other products.
5-BELLS
Not only is it a delicious treat, it's also a water powerhouse, containing around 92% water. It is also full of vitamins A and C and electrolytes such as sodium, potassium and magnesium, as well as replacing what you lose by sweating in the summer heat. My recommendation is to enjoy the white part of the watermelon rind. Especially the white parts close to the rind contain more citrulline. These amino acids regulate blood flow and play a role in improving cardiovascular health.
6-HERBAL TEAS
In addition to water, herbal teas offer a wide range of additional health benefits. Just make sure to opt for caffeine-free herbal teas that won't dehydrate you, such as hibiscus, mint and chamomile, which you can drink iced on the hottest summer days.
7-NATURAL MINERAL WATERS
Mineral waters obtained from natural sources; With the amount of minerals and water they contain, they have an important place for the fluid-electrolyte balance for the summer months. Water and minerals have a very important place to protect our health and maintain our high energy in intense summer heat.
Metabolic Syndrome: Do You Have It?
Understanding Metabolic Syndrome
Metabolic syndrome (MetS) is a cluster of symptoms and factors that affect many individuals.
Health Risks Associated with Metabolic Syndrome
Metabolic syndrome can increase the likelihood of developing various conditions, including heart disease, stroke, insulin resistance, type 2 diabetes, Alzheimer's, and rheumatic diseases.
Global Prevalence of Metabolic Syndrome
Metabolic syndrome is estimated to affect a quarter of the world's population.
Prevalence in Turkey: METSAR Findings
Research by the Turkish Metabolic Syndrome Research Group (METSAR) indicates that the prevalence of metabolic syndrome in urban areas of Turkey averages around 33.82%.
Impact on Turkish Population
Approximately one-third of Turkey's population aged 20 and above is affected by metabolic syndrome, according to METSAR data.
Elevated Health Risks
Individuals with metabolic syndrome face a threefold increased risk of heart attacks and strokes compared to those without the syndrome. Their risk of mortality from these diseases is also twice as high.
Diabetes Risk
The risk of developing type 2 diabetes is five times higher in people with metabolic syndrome.
Diabetes and Cardiovascular Disease
It is estimated that 80% of the 200 million individuals worldwide with diabetes will succumb to cardiovascular diseases.
Metabolic Syndrome's Significance
These statistics underscore the significance of metabolic syndrome and diabetes in terms of their impact on morbidity and mortality rates.
Diagnostic Criteria for Metabolic Syndrome
The International Diabetes Federation (IDF) sets diagnostic criteria requiring the presence of abdominal obesity alongside at least two of several factors.
Factors for Diagnosis
These factors include elevated fasting blood sugar, high blood pressure, low HDL cholesterol levels, high triglyceride levels, and abdominal obesity.
Waist Circumference and Abdominal Obesity
Abdominal obesity is also known as "abdominal obesity," determined by waist circumference measurements. Thresholds vary based on gender.
Preventive Measures for Metabolic Syndrome
Embracing a Healthy Lifestyle
Preventing metabolic syndrome is anchored in adopting a healthy lifestyle.
Maintaining a Healthy Weight
Maintaining an ideal weight is a key strategy for avoiding this health issue.
Incorporating Physical Activity
Incorporate physical activity into your routine, such as walking and using stairs instead of elevators.
Choosing Active Transportation
Opt for active transportation options like walking or biking for short distances instead of relying solely on cars.
Smart Parking Choices
If driving is necessary, choose to park farther away from your destination to encourage walking.
Mindful Beverage Choices
Opt for water or natural mineral water over sugary ready-made fruit juices and sports drinks.
Navigating Dining Choices
Avoid fast-food establishments and instead choose options like salads and grilled meats.
Prioritizing Healthy Habits
Consume a balanced breakfast, avoid mindless snacking, and manage portion sizes.
Lifestyle Modification Programs
Consider lifestyle programs that modify eating habits, physical activity, and behavior.
Steering Clear of Refined Foods
Avoid refined foods and opt for whole, unprocessed options.
Quality Sleep Matters
Prioritize sleep, aiming for 6-8 hours of quality rest each night.
Micronutrient Support
Consult a healthcare professional for guidance on necessary micronutrient supplements.
Mindful Product Choices
Avoid products like perfumes and cosmetics that might disrupt hormone balance.
Prioritizing Natural Foods
Choose foods that are minimally processed and in-season.
Seeking Professional Support
Individuals with metabolic syndrome should consult healthcare professionals for guidance and support.
Op. Dr. Salim Balin
Insulin resistance (IR) is a hot topic in medicine right now and for good reason. Insulin resistance affects 1 in 3 people and is a precursor to prediabetes and ultimately type 2 diabetes if not managed with dietary and lifestyle intervention. In addition to being a precursor to diabetes, it is also a precursor and crossroads for many chronic diseases.
What are the symptoms of insulin resistance?
- Darkening due to an increase in pigments that give color to the skin
- Rapid and excessive weight gain
- Trouble losing weight
- Menstrual irregularity
- Excessive hair growth
- Feeling low on energy, waking up tired in the morning
- Sleepiness after meals
- Concentration and perception difficulties
- Cold sweating and chills
- Decreased body resistance
- Fast eating, frequent and quick hunger
- Irritability when food is delayed, trembling hands
- Feeling faint
- Sweet cravings
- Frequent fungal infections
Healthy lifestyle habits to prevent or reverse insulin resistance;
1-Aim for a diet rich in colorful vegetables fresh foods
2-Avoid eating high-glycemic, processed foods (soda, baked goods, chips, cookies, etc.)
3-Don't be afraid of fats. High quality fats include extra virgin olive oil, avocado oil, coconut oil, avocado, salmon (wild sea salmon), nuts/seeds, butter from grass-fed animals, organic eggs, flaxseed, etc.
4-Drink enough water (divide your current weight by 34 and drink water in liters)
5 - Aim for foods high in fiber. Foods high in dietary fiber have shown beneficial improvements in insulin sensitivity by slowing the rise in blood sugar after eating.
6-Move your body. Exercise helps insulin move sugar from the bloodstream to muscle cells. Especially choose resistance exercises.
7 - Get enough sleep. Even just a few nights of disturbed sleep can contribute negatively to insulin resistance. Make it a priority to get enough restful sleep. Go to bed and wake up at the same time.
8-Work on stress levels. Find out what works for you, such as meditation, yoga, breathing exercises or walking outdoors
9-Lower toxin exposure and support detox.
10-Do IF (intermittent fasting) and avoid snacks
11-Micronutrient support according to need with doctor's recommendation
There are many treatments used to treat insulin resistance. Diet, sports, medications, non-surgical procedures (gastric balloon) and surgeries.
In this article, I would like to talk about the new generation swallowable gastric balloon that does not require surgery, endoscopy and anesthesia for patients who cannot get rid of IR (insulin resistance) despite diet, sports and medications.
3 distinctive features of the swallowable gastric balloon that will help you lose weight for 6 months:
An advanced technology gastric balloon.
Smart Scale and Smart Watch connected to a mobile app that supports and tracks your achievements.
Health experts who prepare customized nutrition programs for you.
Research has shown that the main reason diets fail is the feeling of hunger, which is not surprising. Dieting is difficult and often affects other components of your life, such as your social life and relationships.
With the ingestible gastric balloon in your stomach for about 16 weeks, your hunger will decrease. This will give you peace of mind when going out for dinner with friends and you will not overeat. The effect of the balloon, combined with your healthcare team and the nutritionists who support you, can reshape your relationship with food.
With the right follow-up and support, the swallowable gastric balloon can help suitable patients overcome insulin resistance by contributing to your lifestyle change. You should definitely consult your physician for this.
Kaynak: https://www.sabah.com.tr/saglik/2022/10/26/genel-cerrahi-uzmani-op-dr-salim-balinden-insulin-hakkinda-onemli-tuyolar
Physical Activity Reduces Risk of Cancer and Its Spread
150 minutes of moderately brisk walking a week can protect us from cancer and its spread! Cancer is the second leading cause of death after heart disease among all deaths. General Surgery Specialist Op. Dr. Salim Balin gave information about the subject.
According to new research published in the November 15, 2022 issue of Cancer Research, aerobic exercise can reduce the risk of metastatic cancer by 72 percent. The study is the first to investigate the effect of exercise on internal organs where metastases often develop, such as the lungs, liver and lymph nodes.
The findings showed that high-intensity aerobic exercise, which gets its energy from sugar, can reduce the risk of metastatic cancer. If the general message to the public so far has been 'be active, be healthy', it has now revealed how aerobic activity can maximize the prevention of the most aggressive and metastatic forms of cancer.
The study involved both mice and humans - mice trained under a strict exercise regimen and healthy human volunteers were studied before and after jogging.
The human data also came from an epidemiological study that followed 2,734 people for 20 years - during which time 243 new cases of cancer were recorded. The researchers found that there were 72 percent fewer people with metastatic cancer who reported exercising regularly compared to those who did not engage in physical exercise.
Another study also has data showing that exercise will reduce the risk of death from breast cancer by 46 to 50 percent and reduce the risk of recurrence by 31 to 50 percent.
Clinically, it is suggested that exercise may have an antitumor effect through regulation of the metabolic profile by improving the body's insulin sensitivity, thus contributing to glucose homeostasis, lowering steroid hormone levels, strengthening the immune system and helping us to resist cancer.
Cancer is not one disease, but the result of many diseases. Each requires its own specialized care and specific treatment strategy. But there is one thing about cancer that is easy to understand: It is much better not to get cancer in the first place. Op. Dr. Salim Balin ,'','''How do we do that? By avoiding risks. We can start by keeping everything that causes cancer out of our lives. The most important of these is smoking. It is the primary cause of lung cancer and more than a dozen other cancers. And there are other causes: unhealthy diet, obesity, lack of exercise, excessive alcohol and sun exposure among others. By knowing the risk factors and avoiding them, you can help prevent cancer.
